How to Pace Myself?

The easiest marathon pace chart on the web Biblical Allusions in "Further Celebration at Heorot" There are several Biblical references in Beowulf that are quite interesting. Grendel is referred to as a descendant of Cain: "the hostile-hearted creature, Gods enemy, guilty of murder" (2.4).In addition, there is a reference to the Great Flood that took place in Genesis: "the origin of ancient strife, when the flood, rushing water, slew ... MSN ADMISSION: 800-874-PACE ITS HELP DESK: 914-773-3333. GENERAL INFORMATION: 866-722-3338 ADMISSION: 800-874-PACE ITS HELP DESK: 914-773-3333. PACE UNIVERSITY. Pace University Using this service acknowledges that you have read and agree to the IT Appropriate Use Policy and ... We would like to show you a description here but the site won’t allow us. Welcome to the Horse Racing Forum - PaceAdvantage.Com - Horse Racing Message Board. If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. The site will be going under maintenance mode from 02:30 EST to 05:00 EST. Please make sure you save your work before time You have to enable javascript in your browser to use an application built with Vaadin. Meadowlands Pace; The Hambletonian; Print; Send to a friend; Select a Date Range Search by Keyword OR: Search in events: 2021-12-04 Charity Handicapping Contest 2021-12-10 Toys for Tots Drive Hosted by Former NY Jets Quincy Enunwa 2021-12-31 2022 Calendar Giveaway ... We would like to show you a description here but the site won’t allow us.

2021.11.28 21:35 GJKUSA How to Pace Myself?

When running on the treadmill I can consistently crank out 6” miles but when I’m running on the pavement - without a watch or anything to track myself - I default to a 7” mile. I feel like the problem is more psychological than physical or terrain related. How can I properly prime myself to hit that time?
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2021.11.28 21:35 HolyHenley Link?

Anybody got the live flashes discord invite link?
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2021.11.28 21:35 sunelt13 First time Longboarding- NYC

Hey all,
I’ve always wanted to longboard (only been on a friends board a few times). And am super interested in picking up an electric longboard for commuting around in NYC.
I’ve looked at Meepo mainly. But would like suggestions on what kind of board to get. I heard meepo is pretty powerful and I’m ready to pay for quality (don’t wanna die lol)
Any other tips would be amazing. I currently have an escooter.
TLDR: first time boarder. Live in Manhattan. Need board recs and any other tips
Thanks friendos
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2021.11.28 21:35 GeorgeYDesign 'Nothing has changed' for Queensland's border plans as officials await information on Omicron

'Nothing has changed' for Queensland's border plans as officials await information on Omicron submitted by GeorgeYDesign to ABCaus [link] [comments]

2021.11.28 21:35 fqllingcxtie wfl

me: glimmering halo
them: fr bat dragon
View Poll
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2021.11.28 21:35 Laprasrides Always trust your intuition.

Ok this might be long but I wanted to share with people who could relate. So my whole life my mom has taught me that people on her side of the family have really good intuition for when something bad is going to happen. I was raised being told to trust my gut if I feel like something bad is going to happen with stories of my grandma going to bars when she was young and if she got a bad feeling she would leave and then some tragedy like a shooting or car crash would happen at the bar a short time later that night. This has happened to me too in the past, I think I posted here about when my old house got shot up and 20min before the shooting I got the ice in the pit of my stomach, heavy breathing, bile in my throat feeling that something bad was going to happen so I left the room I was in and went upstairs. 20min later 7 shots go through my walls feet from where I had been sitting.
Ok that’s the backstory. So last night me and my roommate were sitting in my bed talking. Then I stop him because I hear scratching and thumping. I have a schizoaffective disorder so I usually assume tapping and thumping I hear is a hallucination. But no, roommate heard it to. We stop what we’re doing because it’s LOUD, like coming from inside my room. I have reptiles in my room but nothing that could make the skittering of nails across wood noise or the loud thumps. We figure out it’s coming from my closet…but I check multiple times and the closet is completely empty…and carpeted. I’ve had a mouse problem before and this sounds MUCH bigger and louder than mice. We search all over my room and no sign of animals. I smack the walls and the closet door to see if we can hear anything scurry away in the walls from the noise and nothing. About an hour earlier my roommate had told me he thought he saw someone walk past our downstairs windows but we have motion lights and none of them went off. After we hear the noises and can’t find the source he tells me he had also seen a face looking in our window but didn’t tell me because he didn’t want to scare me. No motion lights went off. The sounds continue and I realize my corn snake is in the alert, striking position. Then he raises his head and stares straight at the ceiling of the closet completely unmoving, I got a picture. He doesn’t stop until after we leave the room.
So me and roommate are freaked out. I have that ice in my stomach and bile in my throat feeling and it’s not going away. We go down to the basement where my altar is and light a bunch of protection candles, frankincense incense, and burn some dragons blood sage. I do a tarot spread called Who is There? with the questions “who is it that’s contacting you?” “What is their sphere of influence? Their attributes and associations?” “What do they want?” “A message from them or something to know about them”. But none of it is what I was expecting. I was quietly doing the cards to myself while my roommate was on his phone, he didn’t know what I was doing. My roommate is currently being harassed and threatened by family members after coming out as gay before his little brother died last Monday. All the cards are reading positive and are about persevering through trauma and hard times and staying strong. But I still had the terrible gut feeling. I started putting my tarot cards away and one card fell out facing down. I had a strong “this card matters” feeling and flipped it. It was The Devil card.
We eventually go back upstairs to the guest room. The sounds resume but are coming from my room still. We put on music and fall asleep ignoring it cuz it was 4am at this point. In the morning i get up and go to the bathroom. Roommate said while I was gone he heard a loud thump and slithering. We ignore it, still uncomfortable and he eventually leaves for work.
Then when he gets to work he texts me that he saw his uncles car on our road while he was driving to work. His uncle that has been trying to track him down to hurt him after coming out as gay. The only way he would know where we live is if he followed my roommate home from work late last night and has been hanging around since. My roommate was at work for a while and filed a police report about his uncle following him after I insisted. He had cops waiting at his works parking lot in case his uncle showed up. His uncle shows up a little while later and is stopped at the door by police with their lights on. Uncle tries to run and gets handcuffed. He had a gun. My roommate is pressing charges and filing a restraining order.
I’ve only gotten that gut feeling I had last night four times in my life. The day my old house got shot up. The day my fiancé’s dad was found dead in his home. When my friend left on “a drive” and was about to kill himself when I interrupted. And last night, when roommate’s uncle was probably camped outside our house. I don’t know what warned me, but something with claws and scales warned me that something really bad was happening. Always trust your gut.
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2021.11.28 21:35 NeedsMoreDarwin I found the book they've all been reading

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2021.11.28 21:35 Thee_Cart00nist What side are you choosing?

View Poll
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2021.11.28 21:35 SockMaximum Jordan Petersons Voice

I've often found it strange and even a bit amusing how someone identified with right wing views and positions could have such a high sounding voice. It's also a bit mystifying to me, and yes, its mean, because its a typically a shallow thing that a child would focus upon, but more often than not someone who sounds like Jordan Peterson doesn't really get that far.
Like, consider Alan Watts voice. Or even someone like Joe Rogan. Deep, lots of bass, interesting articulation. Then you have Peterson. High voiced. Has a weird Canadian accent thing going on.
lol, I totally admit this is a childish thing to focus upon, but have others noticed what I'm talking about?
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2021.11.28 21:35 il_Nenek Discurso en contra de la ley de divorcio en la cámara de diputados, por el candidato Kast, el 10 de marzo del 2004, sesión 57.

copio aquí la transcripción de la sesión, sacada de; cabe destacar que Chile fue uno de los últimos países del mundo en tener ley de divorcio.
Tiene la palabra el diputado señor José Antonio Kast.
El señor KAST.-
Señor Presidente, estamos llegando a un punto culminante en la discusión del proyecto que sustituye la ley de matrimonio civil.
Tengo la convicción de que todos quienes han participado en la elaboración de esta iniciativa han obrado de buena fe, buscando desde distintos puntos de vista lo mejor para Chile, muchas veces a partir de experiencias personales dolorosas que encierran uno de los más complejos sentimientos del hombre: el amor. Lamentablemente, como se señala en el libro “El Principito”, lo esencial es invisible a los ojos. Hoy podemos decir que este proyecto de ley es uno de aquellos en que lo esencial es invisible a los ojos de los hombres. Es invisible para muchos parlamentarios que no son capaces de advertir en él el hecho de que fraguará el futuro de miles de familias de nuestro querido país.
El tema del matrimonio y la familia es tan importante que debemos dejar de lado todos nuestros prejuicios anteriores para deliberar de manera madura, serena y constructiva, sin descalificaciones -como hemos sido objeto algunos diputados en esta Sala-, pensando, sobre todo, que estamos legislando en esta materia pensando no tanto en nuestra generación, sino en la de nuestros hijos.
En ese sentido, estimo que lo primero que debemos considerar es que no se puede perder la fe en la ley. Muchos colegas piensan, erradamente a mi juicio, que la ley no ayuda a señalar a la sociedad las virtudes humanas ni a distinguir lo bueno de lo malo. Pero en Chile se da una situación distinta, ya que a sus ciudadanos sí les importan las leyes, a diferencia de los de otros países que consideran en menor medida lo que dicta la ley. Este capital humano, que tenemos como país, debemos considerarlo a la hora de legislar para alcanzar el bien común, que en caso alguno se obtiene por medio de este proyecto. Éste, sin lugar a dudas, al igual que en muchos países modernos y democráticos -como se ha dicho aquí- donde es una realidad desde hace años, sólo nos traerá más fracasos matrimoniales, más pobreza para las mujeres jefas de hogar y muchos más niños con problemas de toda índole.
Nosotros no estamos llamados a dictar leyes que se limiten a regular una realidad -como hemos escuchado aquí- y menos a ser reflejo de determinadas encuestas, que muchas veces sólo revelan lo que los mismos encuestadores quieren que se diga.
Un gran amigo, que ya no está entre nosotros, Jaime Guzmán , nos decía que hay dos maneras de abordar la acción política. Una, la predilecta para muchos, busca halagar al electorado identificándose con las consignas dominantes y cediendo demagógicamente a sus pasiones y caprichos. Otra, mucho más difícil, que es intentar guiar a las personas, librando, con valentía moral y de cara a ellas, un combate rectificador frente a consignas falsas, vacías o torcidas, como sin duda son aquellas que afirman que un proyecto de ley como éste va en defensa de la familia.
Nosotros, como bien decía Jaime , estamos llamados a dictar leyes que iluminen como un faro el camino; que, junto con regular las conductas sociales, permitan orientarlas a la luz de las exigencias y necesidades del bien común que, sin lugar a dudas, en un proyecto de ley como éste, debiera señalar claramente el rumbo hacia un matrimonio para toda la vida, hacia el valor de la libertad, hacia el valor del compromiso verdadero y, por qué no decirlo, en ocasiones hacia el valor del sacrificio y la renuncia. En resumen, debiera señalar el camino hacia el amor verdadero que, sin lugar a dudas, se logra en un matrimonio indisoluble.
Qué duda cabe de que los seres humanos somos muy débiles y tenemos el corazón lleno de pasiones desordenadas que nuestra razón no siempre logra controlar. Es ahí donde está la raíz de muchos de los problemas que hoy afectan al matrimonio. Por eso, se necesitan compromisos duraderos, estables y permanentes, mediante los cuales un hombre y una mujer se unan para toda la vida.
Desde siempre el ser humano ha tendido a ser feliz y a mirar siempre hacia lo más alto. Muchas veces escuchamos que hoy los jóvenes no quieren participar en lo público, porque sienten que nadie se juega por sus principios. Es aquí y ahora donde debemos mostrar que los grandes ideales, por los cuales muchos de nosotros decidimos dedicar nuestra vida al servicio público, no han quedado en el baúl de los recuerdos.
Hoy, el mundo, en lugar de la felicidad plena a que podría aspirar, está sumido en una gran depresión. Vemos a la vieja Europa sumergida en la oscuridad. Muchos jóvenes han perdido las ganas de vivir. Ya casi no se casan. No están dispuestos a tener hijos por temor a no poder tener una familia como sueñan. Y lo que ha pasado en Europa no es casualidad: es consecuencia de leyes que han ido destruyendo el corazón de la humanidad, que es la familia y el matrimonio.
Seguramente, todos quienes estamos hoy en este hemiciclo hemos experimentado la maravilla del amor humano entre un hombre y una mujer y quisiéramos que esa experiencia hubiese quedado congelada en un cubo de hielo para no perderla jamás. Muchos dirán que esto es imposible, pero la buena noticia es que sí se puede, ya que la libertad humana, bien llevada y comprometida, nos permite construir empresas de alegría y amor humano para toda la vida, como son el matrimonio y la familia.
El azar no existe; sólo existe un plan en la humanidad que está escrito desde siempre y que debemos descubrir. La mala noticia es que en las facultades de la libertad humana podemos elegir un camino distinto del de ese plan. Por eso, necesitamos seguros. En este caso, deben tomar la forma de compromisos permanentes que permitan a las futuras generaciones tener una familia que los acoja, que les dé cariño, que los forme y prepare para la vida.
Nuevamente la libertad humana nos podrá jugar en contra. Eso no lo podemos evitar ni con la mejor de las leyes de matrimonio del mundo. Pero, lo que sí podemos hacer, y a eso estamos llamados, es a construir un matrimonio que le permita al mayor número de parejas llegar a la meta y al ideal de un compromiso para toda la vida.
Por último, quiero dejar asentado el hecho de que, a partir de esta eventual ley, comenzaremos a vivir en Chile una lucha permanente en el campo de los valores morales y será necesario, ahora más que nunca, que aquellos que se dicen cristianos se atrevan a defender sus principios e ideales. Si no, como decía Jaime Guzmán , iremos entregando cobardemente terreno a quienes piensan la vida y el mundo al margen de Dios. Y, como dice el Papa Juan Pablo II , cuando el hombre construye un mundo sin Dios, termina construyendo un mundo contra el hombre.
Por todo lo señalado, llamo a todos aquellos que votarán, al igual que yo, en contra de esta iniciativa a que no pierdan las esperanzas, a que no renuncien a sus convicciones, porque ya vendrán tiempos mejores para las familias de nuestra Patria.
La familia jamás le ha hecho daño a ninguna sociedad en el mundo; no podemos decir lo mismo del divorcio.
He dicho.
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2021.11.28 21:35 AggieJack8888 Regirock on me, taking 5

7588 1822 5722
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2021.11.28 21:35 majegajasa Is there a prize for getting all predictions correct? (I wish…)

Is there a prize for getting all predictions correct? (I wish…) submitted by majegajasa to Brawlstars [link] [comments]

2021.11.28 21:35 bluebell_218 Anyone else excited about Lorene Scafaria directing this episode?

I am so excited! She gets to direct what looks like a vital episode this season, and I'm excited to see what she brings to the vibe of the show. She's an amazing filmmaker.
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2021.11.28 21:35 TheQuest4Beauty Cause Nowadays We All Have Can Be Positive Examples & Influencers For The Youth.. I Thought Y’all Should Be Aware Of This New Trend :) Hope Y’all Like It ! Check the Dif Models & Colors Here :

Cause Nowadays We All Have Can Be Positive Examples & Influencers For The Youth.. I Thought Y’all Should Be Aware Of This New Trend :) Hope Y’all Like It ! Check the Dif Models & Colors Here : submitted by TheQuest4Beauty to vaxxhappened [link] [comments]

2021.11.28 21:35 danbandanban New Rules & Automod

Hey everyone! My fellow mods and I felt it was time to roll out some new subreddit rules!
The new rules are as follows:

  1. All posts must relate to alt J in some way.
  2. No insults, personal attacks, or toxicity.
  3. No illegal downloads.
  4. Sale of alt J merchandise is allowed.
  5. Do not promote your own content.
  6. Memes & jokes are welcome, but must not be low effort/quality.
  7. Paparazzi/creepshots/doxxing of the band or anyone related ("spotted" photos are fine).
These can be found in the sidebar at any time. There is a dropdown menu for each rule with specifics, but these are pretty straight forward.

A note on selling merchandise, there is now an automoderator rule that will post a comment recommending all purchasers/sellers use Paypal Goods and Services. This is a service that takes a small fee (~3%), but gives you purchase security and a mediator if something goes wrong.

If you have any questions or recommendations, feel free to reach out to me or send in a modmail!
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2021.11.28 21:35 Smooth-Zucchini4923 Jerma Soundboard [warning: loud]

Jerma Soundboard [warning: loud] submitted by Smooth-Zucchini4923 to jerma985 [link] [comments]

2021.11.28 21:35 Incident_Adorable What on earth is this supposed to mean? I found it printed on a jacket

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2021.11.28 21:35 Mewscee "Damn boi, he THICC."

I heard a Discord notification, clicked into it, and found out this random cat sent me a friend request. (funny thing is, we have actually made good friends now)
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2021.11.28 21:35 wiseguy3055 Please help with my dieffenbacchia, had to cut two leaves from the stem in the second pic, and now the original leaf is Turning yellow too. Please let me know if you know any solutions or if you need any more pictures.

submitted by wiseguy3055 to plantclinic [link] [comments]

2021.11.28 21:35 ash198366 Screw pops fix

I'm in a downstairs, 2 bed apt and we have screw pops all over... ceiling and walls in every room. Ideally I'd like to fix this myself but also wondering if I were to get someone in to do it, would it be a plasterer? Would it be a quick job for a professional and how much would it likely cost?
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2021.11.28 21:35 Emotional-Influence8 [LF] NMT's [FT] gold roses, veggies, and fake art (see doc in description for specifics).

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2021.11.28 21:35 Bwerre Did anyone feel different in the days leading up to labor?

Just curious if anyone noticed anything different aside from the standard contractions, loss of mucus plug, bloody show etc in the day leading up to labor
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2021.11.28 21:35 Potential_Antelope85 Does anyone know how the average joe can get quality stock photos?

Hi guys,
Unsplash, pexels, pixabay... these are good, but at times can be limiting and unoriginal.
But stock image subscriptions seem to be so dam expensive for the average person? Especially if it's not your main line of business, and just a pretty add-on.
Is there something I'm missing here? Any hacks? Hidden gems?
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2021.11.28 21:35 ButItSaysOnline Streak broken

It’s been a long time since a guest has actually said “but it says on line…” to me. Then today it happened twice!!!
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2021.11.28 21:35 Demonizyyyy every fnaf au be like: (art not mine)

every fnaf au be like: (art not mine) submitted by Demonizyyyy to fnafcringe [link] [comments]